2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Shoulder Mobility with MAPS Prime Pro
This chapter focuses on improving shoulder mobility through the MAPS Prime Pro program and emphasizes the significance of controlled movements. It highlights the necessity of consulting movement specialists for personalized support while addressing movement patterns to prevent injuries.
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Transcript
