2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Resilience of Community: Punk, Inclusivity, and Gluten-Free Nuggets
This chapter explores the East Bay punk scene's impact on providing refuge for misfits, while addressing the challenges posed by violence and the importance of community defense. The conversation also highlights parallels between punk ideology and inclusivity in fitness, sprinkled with humor about gluten-free chicken nuggets.
Play episode from 47:26
Transcript
