2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Program Transitions
This chapter discusses how to effectively transition between different MAPS fitness programs, highlighting the importance of mastering form and readiness. It recommends starting with the Symmetry program before progressing to higher volume or intensity options like Power Lift or Strong based on personal goals.
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Transcript
