Mind Pump: Raw Fitness Truth 2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Aug 16, 2023
Struggling to build your glutes and hamstrings? Discover effective strategies to overcome common workout challenges, including quad dominance. Unpack the secret to optimizing muscle gains during seasonal shifts and how to adjust your caloric intake based on activity levels. Also, join a lighthearted discussion about the myths surrounding male orgasms and the societal pressures related to hair loss. Plus, hear candid insights on personal health journeys, including the emotional impact of ketamine therapy.
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Effective Communication
- Communicate health and fitness advice effectively, avoiding alienating language.
- Focus on motivating the average person to take their first step, not achieving perfection.
Industry Failure
- The health and fitness industry has failed to improve the average person's health, as people are generally getting sicker and fatter.
- Infighting and conflicting advice within the industry turns people off from making positive changes.
Conflicting Advice Video
- A funny video depicts conflicting advice from health influencers, highlighting confusion for the average person.
- The video shows a person trying to eat, but each food choice is criticized by a different influencer, leading to frustration.