2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Basketball Legends & Fitness Journeys
This chapter features a stimulating debate on the greatest basketball player, contrasting Michael Jordan and LeBron James while exploring their respective impacts on the sport. The discussion transitions to personal fitness, as a caller shares her challenges in balancing muscle-building goals after motherhood, prompting insights on adjusting workouts and caloric intake during seasonal changes. Additionally, strategies are discussed for addressing muscle imbalances, specifically targeting the glutes and hamstrings to achieve optimal lower body development.
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Transcript
