Mind Pump: Raw Fitness Truth

2140: How to Choose the Best Gym for You

Aug 14, 2023

01:00:02

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Episode notes

Introduction

2min

The Pros and Cons of Going to a Big Box Gym

6min

The Pros and Cons of a Big Box Gym

6min

Building a Community in a Big Box Gym

4min

The Importance of Diversity in Clients

3min

The Pros and Cons of Training a Trainer

4min

How to Be a Successful Trainer in a Small Box Gym

3min

How to Survive in a Small Box Gym Setting

4min

How to Find a Good Trainer

2min

10.

The Success Rate of Class Type Gyms

3min

11.

The Path to a Successful Client

3min

12.

The Importance of Consistent Results in Strength Training

3min

13.

The Importance of Experience in Personal Training

3min

14.

The Negatives of Traveling to the Gym

4min

15.

The Pros and Cons of Hiring a Trainer

3min

16.

The Importance of Accountability in Training

4min

17.

How Mind Pump Made Me a Better Personal Trainer

3min

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business.

Which Gym is Right for You? The pros and cons of each from both a client and a trainer's perspective. (1:11)
#1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18)
#2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36)
#3 - Class gyms: F45, Orangetheory Fitness, or Barry’s Bootcamp. (34:02)
#4 - Training from home. (45:57)