Mind Pump: Raw Fitness Truth

2135: Barbell Squat Masterclass

Aug 7, 2023

49:01

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Episode notes

Introduction

2min

The Benefits of Barbell Squats for Muscle Building

3min

The Importance of Balance in Muscle Building

1min

The Effect of Load Volume on the CNS

3min

The Importance of Squatting

5min

Barbell Squats: The Risk of Injury

2min

The Importance of Stability and Mobility in Ankle Mobility

2min

How to Deal With Low Back Pain

4min

The Importance of Priming for Strength Training

2min

10.

How to Become a Master of Squatting

3min

11.

How to Improve Ankle Mobility

3min

12.

How to Get Ready for a Squat Prime

4min

13.

How to Squat Properly

3min

14.

The Importance of Slow Negatives in Barbell Squats

5min

15.

The Benefits of Box Squats

3min

16.

The Benefits of Band Assistance Quats

2min

17.

Mindpump: A Guide to Health and Fitness

2min

One of the MOST important exercises, the barbell squat masterclass. (1:10)
An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)
Squatting is a FUNDAMENTAL human movement. (10:14)
The distinct types of squats. (11:16)
All complex movements have a substantial risk of injury if performed improperly. (14:36)
The requirements needed to perform a proper barbell squat. (16:23)
The BEST priming movements to perform before squatting. (23:15)
The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)
Advanced squatting techniques. (41:17)