Mastering the Squat: Posture and Priming

• One of the MOST important exercises, the barbell squat masterclass. (1:10)

• An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)

• Squatting is a FUNDAMENTAL human movement. (10:14)

• The distinct types of squats. (11:16)

• All complex movements have a substantial risk of injury if performed improperly. (14:36)

• The requirements needed to perform a proper barbell squat. (16:23)

• The BEST priming movements to perform before squatting. (23:15)

• The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)

• Advanced squatting techniques. (41:17)

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People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram