2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
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Mastering Barbell Squats
This chapter explores the essential mechanics and techniques for performing barbell squats safely and effectively. It covers proper bar placement, warming up, and the significance of technique and tempo, including the benefits of slower eccentric movements. Additionally, advanced squat variations, such as box and pause squats, as well as the use of bands for progressive resistance, are discussed to optimize strength training.
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