Mind Pump: Raw Fitness Truth

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

Aug 11, 2023

01:20:37

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Episode notes

Introduction

3min

How to Convince Your Client That You're Doing Really Good

2min

The Effect of Hyper Focus on Goals

5min

How to Sell Your Weight Loss Goals

4min

The Path to Success in Martial Arts

4min

The Power of Unconsciousness

2min

The Gift of a Bench

3min

The Rigmarole of Working With the City

2min

How to Get a Permit for Outdoor Boot Camps

3min

10.

Chris Jenner's California Community Church

1min

11.

The Cost of Working for Someone Else

2min

12.

The Day in the Life I Did

2min

13.

The Importance of Giving to Your Family

3min

14.

The Euler Smart Bed

4min

15.

The Importance of Strength Training as You Get Older

3min

16.

How to Stay Fit and Strong as You Get Older

2min

17.

The Evolution of Epigenetics

2min

18.

The Effects of Stress on the Body

2min

19.

The Role of Food in Digestion

2min

20.

Oppenheimer: A Synergistic Relationship

2min

21.

The Importance of Agency in AI

2min

22.

The Importance of Calories

2min

23.

The Origins of Protein Bars

2min

24.

How to Make a High Protein Bar

2min

25.

The Benefits of J Campbell's Hair Product

2min

26.

How to Get Dynasty Calm and Improve Sexual Performance

2min

27.

How Strength Training Helps Increase Testosterone Levels

2min

28.

How to Know When You Have Enough Muscle to Cut

2min

29.

How to Measure Lean Body Mass

5min

30.

The Importance of Calories in a Reverse Diet

3min

31.

How to Lose Weight on a Budget Bulk

2min

32.

How to Eat Healthy and Save Money

2min

33.

How to Build and Shape Your Body Dormatically

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)
Adam’s thoughtful gift. (18:07)
What percentage of people try to cheat their taxes? (24:48)
Sal’s evening at his parents' house. (29:41)
Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)
Speculating on progressing with less volume as you get older. (40:07)
Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58)
Mind Pump Recommends Oppenheimer. (49:46)
Calories are not equal. (54:52)
Get younger skin with Joovv. (59:37)
Shout out to GetDynasty.com. (1:01:47)
#Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)
#Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48)
#Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)
#Quah question #4 - What is the best protein for a budget bulk? (1:16:02)