Mind Pump: Raw Fitness Truth 2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Aug 11, 2023
Discover how building muscle impacts testosterone levels, especially for women. The conversation dives into the benefits of reverse dieting at higher body fat percentages and the best budget-friendly protein sources for those looking to bulk up. There's also a focus on the holistic gains from fitness beyond just aesthetics, emphasizing overall well-being and mental health. Plus, insights on innovative sleep technologies and personal anecdotes add a fun twist to the discussion!
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Adam's Thoughtful Gift
- Sal's grandfather passed away, and Adam Schaefer gave a thoughtful gift.
- Adam and his wife paid for a memorial bench in a park, honoring Sal's grandfather.
Property Tax Troubles
- Sal discusses the difficulty of dealing with property taxes for his business.
- The county overestimated his equipment's value, leading to a large tax bill and administrative hassle.
Eight Sleep Recommendation
- Adam highly recommends the Eight Sleep system for better sleep quality.
- He compares it to the Rolls Royce of sleep cooling systems, highlighting its power and silence.
