Mind Pump: Raw Fitness Truth 2137: The Best Suspension Training Workout Plan for Beginners
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Aug 10, 2023 Explore the world of suspension training, the ultimate tool for muscle and strength gains. Discover the best exercises for each body part, from push-ups for the chest to body curls for biceps. Learn how to engage your core with innovative techniques that keep workouts effective and safe. The versatility of suspension trainers makes them ideal for both beginners and advanced users alike. Plus, tips on putting together a workout plan that meets your fitness goals. Get ready to take your fitness journey to new heights!
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Suspension Training Benefits
- Bodyweight training, especially with suspension trainers, rivals free weights for building muscle and strength.
- Suspension trainers are uniquely beneficial for both gym-goers and those working out at home.
Adaptability of Suspension Trainers
- Use a suspension trainer; it's adaptable for all fitness levels, from beginners to advanced athletes.
- Adjust the angles and leverage to modify the intensity.
Justin's Brother and the Door Anchor
- Justin Andrews gave his brother his suspension trainer to help him get back into training.
- The new MAPS suspension trainer comes with a door anchor, increasing its versatility.