2137: The Best Suspension Training Workout Plan for Beginners

Aug 10, 2023

33:03

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Episode notes

Introduction

3min

How to Use a Suspension Trainer to Build Strength and Muscle

2min

How to Use a Suspension Trainer for Strength Training

2min

How to Decondition a Beginner

3min

How to Regress and Progress Exercises With a Suspension Trainer

3min

The Importance of Instability in Training

2min

The Benefits of Rowing for the Upper Back

3min

The Benefits of WUs

2min

How to Strength Train Your Biceps With a Suspension Trainer

2min

10.

How to Squeeze Your Biceps With a Suspension Trainer

2min

11.

How to Combine Overhead Extensions With Skull Crushers

3min

12.

The Benefits of Barbell Squats

3min

13.

How to Train a Client to Active Core

4min

14.

How to Get the Most Out of Your Mindpump Program

2min

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.

A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
Who is this type of exercise tool for and what is it best used for? (2:57)
Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
Chest: The push-up or fly. (9:52)
Back: Supine rows. (13:34)
Shoulders: W’s. (17:17)
Biceps: Body curls. (20:04)
Triceps: Body skull crushers. (21:27)
Legs: Assisted lunge or side lunge (24:00)
Hamstrings: Leg curls. (27:01)
Core: Suspension plank. (28:42)
Putting a workout together for beginners. (30:12)