2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
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Harnessing Instability for Improved Core Engagement in Workouts
This chapter explores the advantages of incorporating instability in workouts, especially through suspension training, to effectively engage the core. It shares personal coaching experiences and emphasizes the importance of maintaining proper form while benefiting from an unstable environment for improved spinal stabilization.
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Transcript
