Enhancing Core Strength with Suspension Training Techniques

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.

• A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)

• Who is this type of exercise tool for and what is it best used for? (2:57)

• Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)

• Chest: The push-up or fly. (9:52)

• Back: Supine rows. (13:34)

• Shoulders: W's. (17:17)

• Biceps: Body curls. (20:04)

• Triceps: Body skull crushers. (21:27)

• Legs: Assisted lunge or side lunge (24:00)

• Hamstrings: Leg curls. (27:01)

• Core: Suspension plank. (28:42)

• Putting a workout together for beginners. (30:12)

Related Links/Products Mentioned

• Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**

• Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!

• Suspension Training Series - 3 Favorite Chest Exercises

• Suspension Training Series - 3 Favorite Back Exercises

• Suspension Training Series - 3 Favorite Shoulder Exercises

• Suspension Training Series - 4 Favorite Arm Exercises

• Suspension Training Series - 4 Favorite Leg Exercises

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources