Mind Pump: Raw Fitness Truth

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)

Aug 12, 2023

01:39:38

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Episode notes

Introduction

3min

The Importance of a Good Diet

2min

The Divide Between Barbie and Men

2min

The Effect of Words on Human Psychology

6min

The Divide Is on the Human Trafficker

5min

The Importance of Identity Politics

2min

Tait's Bravado

4min

The Importance of Health and Fitness

3min

The Importance of Idolizing People

2min

10.

The Importance of Getting Trump on the Show

2min

11.

The Democrats' Hail Mary Strategy

2min

12.

Biden's RFK: The First Female President?

5min

13.

Ecti Stearone on the Stereo

2min

14.

The Importance of Weight in Boxing

2min

15.

The Future of Mixed Martial Arts

3min

16.

The Immigrant Business Owners Beat Down the Dude

2min

17.

The Importance of Proper Laws

3min

18.

The Law Should Be Like This

2min

19.

The Power of Athleisure Wear

2min

20.

The Power Lifter

2min

21.

Travis Chapman on the Plane Who's Not Real

2min

22.

How Long Have You Been Squatting?

4min

23.

How to Train Like a Power Lifter

2min

24.

The Power of Frequency

5min

25.

The Importance of Focusing on Strength

3min

26.

The Importance of Empathy for Yourself

2min

27.

The Therapeutic Effects of Exercise

2min

28.

How to Take Care of Yourself

4min

29.

How to Train Differently When You Know Your Body's Beat Up

2min

30.

The Importance of Tapering Off the Intensity

4min

31.

How to Build a Strong Leg Without Neglecting the Right Leg

2min

32.

How to Balance Your Ankle and Foot With Maps Prime Pro

2min

33.

How to Strengthen Your Ankle and Feet to Regain Function and Strength

3min

34.

How to Improve Ankle Mobility

5min

35.

How to Get a Great Deal on a Jeep SUV

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie’s Barbie diet) with a couple of changes. (1:25)
The Pure/Peak Power Bundle from Organifi is official! (9:22)
Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12)
Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26)
The censor machines are back. (34:40)
Mind Pump PSA. (38:01)
Breaking down the Jake Paul/Nate Diaz boxing match. (41:31)
Small business owners are taking things into their own hands. (46:05)
Putting the Vuori slacks to the ultimate test. (51:38)
Shout out to Tom Haviland and Travis Chapman. (52:51)
#ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02)
#ListenerLive question #2 - What’s the difference between exercise as therapy and abuse? (1:10:26)
#ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28)