2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Recovery and Imbalance Management Post-Injury
This chapter explores an individual's recovery from an ankle injury, highlighting the strength discrepancies between their legs. It emphasizes the significance of targeted exercises, mental resilience, and a balanced workout routine to restore functionality and address injury-related imbalances.
Play episode from 01:28:04
Transcript
