2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Intensity and Emotional Resilience in Exercise
This chapter emphasizes the significance of moderating exercise intensity to sustain a balanced fitness routine. It encourages listeners to prioritize consistency and resilience over merely associating their identity with strength.
Play episode from 01:18:16
Transcript
