2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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From Bodybuilding to Powerlifting: A Mental and Physical Shift
This chapter explores the transition from bodybuilding to powerlifting, discussing the importance of technique, mental challenges, and the shift in training focus. The speakers share personal experiences and emphasize the role of exercise as a therapeutic outlet, highlighting the balance between physical strength and mental health. They also reflect on the significance of family support in their fitness journeys and the emotional benefits of embracing powerlifting.
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Transcript
