2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Revitalizing Ankle and Foot Mobility
This chapter highlights the crucial role of ankle and foot mobility in enhancing overall strength and preventing injuries, particularly after an injury. It advocates for daily exercises focused on restoring dexterity and balance, while emphasizing progressive training techniques to improve performance in activities like hiking and walking.
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Transcript
