2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Recovery
This chapter explores the delicate balance between training for strength and the risk of harmful exercise practices, emphasizing the emotional factors that contribute to this dynamic. Through a caller's journey of rehabilitation after a severe injury, the chapter discusses personalized approaches to regain strength and address imbalances in fitness.
Play episode from 01:21:44
Transcript
