Mind Pump: Raw Fitness Truth 2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Jul 8, 2023
This episode dives into the benefits of hiring a good trainer for long-term fitness success. The hosts settle the squat versus hip thrust debate and discuss why strength training outshines other exercise forms for mental health. Listeners ask about recognizing overtraining signs, achieving deep squats, and simplifying calorie tracking. Family vacation stories add humor, while a critique of pharmaceutical mental health treatments advocates for holistic approaches, blending exercise with traditional care.
AI Snips
Chapters
Books
Transcript
Episode notes
Tripling Fitness Success
- Hire a good trainer or coach to dramatically increase your fitness success.
- Long-term success rates are much higher with professional guidance.
Client Misconceptions
- Many clients want quick answers, not realizing long-term success requires a process.
- Trainers must teach clients this process, which involves understanding realistic expectations and body cues.
Vacation Antics
- Sal, Adam, and Justin discuss their family vacations, sharing funny stories of their children's antics.
- Sal's son learned to spit water, Adam's to pee outside, and Justin dealt with imaginary star theft.
