Mind Pump: Raw Fitness Truth

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Jul 8, 2023

01:30:08

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AI Chapters

Episode notes

Introduction

5min

The Importance of Adherence in Personal Training

2min

How to Get a Good Success Rate

4min

How to Be a Successful Weight Loss Trainer

4min

How to Have a Great Time With Your Kids

2min

The Importance of Having a Relationship

2min

Cassie and Courtney's Relationships

2min

The Preciousness of a Kid Pool

2min

How to Teach Your Kids to Spit Water Out of Their Mouth

5min

10.

The Propaganda of Hemp

3min

11.

The Mistake I Made With Max

3min

12.

The Best Fireworks in America

2min

13.

The Benefits of Squats Over Hip Thrust

5min

14.

The Proctologist

2min

15.

The Power of Self-Promotion

5min

16.

The Benefits of Strength Training for Depression

1min

17.

The Benefits of Strength Training

2min

18.

How to Combat Depression and Anxiety With Strength Training

2min

19.

The Importance of Being Present

2min

20.

The Future of Birth Control

3min

21.

How to Recognize Signs of Overtraining

6min

22.

How to Maintain a Five Day a Week Schedule

3min

23.

How to Train Like a Pro

5min

24.

How to Strengthen Your Ankles

3min

25.

How to Choose the Right Chiropractor for You

4min

26.

How to Track Calories Without Overcomplicating Everything

5min

27.

How to Maintain Your Meal Frequency

1min

28.

How to Increase Muscle and Gain Weight

3min

29.

The Importance of Being Active

2min

30.

The RGB Super Bundle at Mind Pump Media.com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)
Recapping the guy’s family vacations. (13:22)
Settling the squat vs hip thrust debate. (34:14)
Elon vs. Zuckerberg, is this really happening? (40:36)
Yet another study examines why strength training is the superior form of exercise. (44:59)
Shout out to Dr. Jolene Brighten. (55:12)
#ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)
#ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)
#ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)