2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Mental Health
This chapter analyzes the superiority of strength training in improving mental well-being, especially among youth experiencing depression. It contrasts resistance training against aerobic and mind-body exercises, highlighting its effectiveness in addressing anxiety and depression. The discussion also touches on community engagement in physical activities and critiques the influence of pharmaceutical companies on mental health treatment.
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