2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness Challenges: Recovery and Mobility
This chapter addresses the common issues of overtraining and the importance of balancing work and recovery in a fitness journey. The speakers suggest practical strategies, such as incorporating the MAPS Anabolic program and focusing on ankle mobility, to optimize training results. They emphasize the psychological aspects of adjusting workouts for growth while maintaining a long-term perspective towards fitness goals.
Transcript
Play full episode
