2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding the Fitness Journey: Beyond Basic Knowledge
This chapter explores the challenges of starting a fitness journey, stressing the need for patience and skill development. The speakers critique traditional trainer education and advocate for holistic approaches that emphasize practical application in fitness training.
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