2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Client Success
This chapter examines the difficulties personal trainers face in securing long-term success for their clients, noting that few achieve lasting fitness results. It emphasizes the significance of coaching relationships and disciplined habits in overcoming societal challenges to maintain a healthy lifestyle.
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