2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Act: Fitness, Nutrition, and Mindset
This chapter explores the intricacies of addressing movement issues linked to the Central Nervous System, emphasizing proper technique and personal health during exercise. It also addresses a listener's struggles with calorie tracking and bulking, advocating for a balanced approach to nutrition and fitness that prioritizes strength and enjoyment over strict rules.
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