2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Effective Chiropractic Care and Movement Correction
This chapter explores the vital differences between effective and ineffective chiropractic methods, stressing the need to treat root causes of dysfunction beyond mere pain relief. It advocates for a holistic approach that includes movement courses and correctional exercises to improve rehabilitation and functional mobility.
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