2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Redefining Mental Health Treatment with Holistic Approaches
This chapter explores the combination of traditional therapeutic practices with physical training to improve mental health. It highlights the importance of a comprehensive approach that integrates exercise, nutrition, and, when necessary, pharmaceutical support, while also critiquing the pharmaceutical industry's focus on medication alone.
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