Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Nov 23, 2023 • 40min
2212: The Value of a "Dirty Bulk"
Dive into the intriguing world of the 'dirty bulk,' a strategy where high-calorie, processed foods are embraced to gain weight. Discover who benefits from this approach and the psychological hurdles it may bring. The dangers of unhealthy eating habits and body image issues are discussed, along with tips for balancing nutrition and indulgence. Learn how gaining a caloric surplus can enhance performance while navigating the criticisms surrounding this method. Finally, get practical advice on managing protein intake and body fat during a 'dirty bulk.'
Nov 22, 2023 • 1h 36min
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Discover insights into hidden health gains, emphasizing personal well-being over visible progress. Explore the effects of dietary choices on children's early puberty and the rising concerns around ADHD medication. The hosts delve into balancing strength training with endurance for overall fitness. Tune in for tips on transitioning from competition prep to everyday life, while maintaining strength and metabolism. Get ready for a mix of humor, community stories, and valuable fitness advice!
8 snips
Nov 20, 2023 • 37min
2210: Best Workouts for Bulking & Cutting
Discover the surprising truth behind bulking and cutting workouts. Learn why low reps are ideal for cutting and high reps for bulking. Unmask the myth that weight loss requires burning as many calories as possible. Explore the psychological aspects of training and how motivation plays a crucial role in transitioning between goals. Delve into effective workout strategies that maintain muscle during cutting phases while also emphasizing structured training. Get insights on balancing nutrition, intensity, and workout novelty for optimal body composition.
5 snips
Nov 18, 2023 • 2h 3min
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
The hosts tackle how cutting can boost muscle growth, emphasizing a structured approach to nutrition and training. They explore the benefits of yoga for strength and performance, and how to manage deadlifting-related back tweaks. There's a lively discussion on the impact of social media on self-image and parenting in a surveillance-heavy world. Strategies are shared for engaging high school athletes in strength training and the critical role of muscle mass for overall health. Get ready for insightful tips and transformative personal journeys!
Nov 17, 2023 • 1h 29min
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More
Discover the secrets of the leg press machine—how different positions emphasize various muscles! Explore the pros and cons of cold plunging post-workout for optimal recovery. Hear about the hosts' unique London experiences with food and fitness. They dive into the importance of balancing personal values with fitness goals, while also discussing how genetics and diet impact performance. Plus, don't miss the insights on parenting and the emotional shifts that come with it!
5 snips
Nov 16, 2023 • 1h 22min
2207: Upgrade Your Brain With Jim Kwik
Explore the fascinating world of brain types, categorized through animal metaphors, to enhance learning and communication. Discover how personalized strategies can transform education and empower individuals. Uncover the surprising role music plays in memory retention and the importance of mindset in effective learning. Delve into the blend of traditional wisdom and modern science for brain health, alongside practical insights about nootropics. Join in on an engaging quiz to further understand your cognitive style and enjoy personal growth tips!
Nov 15, 2023 • 1h 48min
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Discover effective training methods tailored for athletes, emphasizing the vital distinctions between in-season and off-season strategies. Explore personalized approaches to managing symptoms of PCOS through diet and workouts. Learn about optimizing strength training for rock climbing and maintaining muscle health while practicing Jiu Jitsu. Dive into insights on the emotional impacts of parenting and music, sprinkled with humorous parenting anecdotes. Plus, enjoy lighthearted discussions on the quirks of electric vehicles and navigating financial preparation for families.
5 snips
Nov 13, 2023 • 59min
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
In this insightful conversation, Adam Lane Smith, a relationship psychology expert and attachment specialist, breaks down the complexities of modern dating. He discusses the pitfalls of dating apps and how they often lead to disconnection. Adam emphasizes the importance of understanding your attachment style and offers the 'three-date method' for better filtering potential partners. He also highlights the value of building a vibrant social life to enhance romantic connections. Get ready for practical advice to navigate the dating landscape!
6 snips
Nov 11, 2023 • 1h 43min
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
The hosts dive into the art of balancing muscle gain and fat loss while answering listener questions about strength goals and cardio strategies. They share personal travel tales, highlighting the emotional connections of home and family. Discussions also reveal insights into the benefits of whole foods versus processed ones and the potential of new wellness products like Shilajit. A lighthearted look at family mishaps and the amusing world of extreme sports adds a comedic touch, making fitness both fun and informative!
10 snips
Nov 10, 2023 • 1h 31min
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Discover the best exercises to build a thick back, with a highlight on the power of deadlifts. Learn why cardio might not be the go-to for fat loss and how to navigate fitness plateaus. The conversation dives into effective communication techniques for trainers to help clients stay on track. Plus, humorous insights on today’s internet culture and unique topics like a proposal for handicap-accessible glory holes. Explore nutritional strategies for diabetes management and the importance of adaptable coaching methods in the fitness industry.
