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Mind Pump: Raw Fitness Truth
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Nov 11, 2023
01:42:46
Snipd AI
Sal, Adam, and Justin coach Pump Heads on deadlift goals, incorporating cardio, fat loss, and tracking improvements. The hosts also discuss their recent trips, photography, new products, and a crazy Russian sport. They touch on the impact of red dye on children's behavior, attending a responsible citizen tree, fitness conventions, Eastern medicine and supplements, sports competition, progressive overloading, and reassessing progress in workouts.
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Quick takeaways
- London offers a unique blend of historical architecture and modern design, creating a visually stunning and captivating atmosphere.
- Mind Pump had the chance to attend the Olympia, a renowned fitness expo, experiencing the growth and influence of the fitness industry.
Deep dives
London's Blend of History and Modernity
London offers a unique blend of historical architecture and modern design, making it a visually stunning city. From ancient landmarks like the Tower Bridge to contemporary buildings, the contrast is awe-inspiring. The mix of old and new creates a diverse and captivating atmosphere that sets London apart.
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