Mind Pump: Raw Fitness Truth 2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
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Nov 11, 2023 The hosts dive into the art of balancing muscle gain and fat loss while answering listener questions about strength goals and cardio strategies. They share personal travel tales, highlighting the emotional connections of home and family. Discussions also reveal insights into the benefits of whole foods versus processed ones and the potential of new wellness products like Shilajit. A lighthearted look at family mishaps and the amusing world of extreme sports adds a comedic touch, making fitness both fun and informative!
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Food Advice
- Approach novel foods with caution, assuming they're unhealthy until proven otherwise.
- Prioritize whole foods, as they are superior for overall health and less processed.
Red Dye Anecdote
- Sal DiStefano's son experiences hyperactivity after consuming red dye.
- California will ban several food dyes, including Red Dye 3, starting in 2027.
Travel Experiences
- The hosts attended the ARC retreat in London and the Olympia in Florida.
- They discuss the inspiring talks at ARC and their overall positive experiences.