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Mind Pump: Raw Fitness Truth
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Nov 11, 2023
Sal, Adam, and Justin coach Pump Heads on deadlift goals, incorporating cardio, fat loss, and tracking improvements. The hosts also discuss their recent trips, photography, new products, and a crazy Russian sport. They touch on the impact of red dye on children's behavior, attending a responsible citizen tree, fitness conventions, Eastern medicine and supplements, sports competition, progressive overloading, and reassessing progress in workouts.
01:42:46
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Quick takeaways
- London offers a unique blend of historical architecture and modern design, creating a visually stunning and captivating atmosphere.
- Mind Pump had the chance to attend the Olympia, a renowned fitness expo, experiencing the growth and influence of the fitness industry.
Deep dives
London's Blend of History and Modernity
London offers a unique blend of historical architecture and modern design, making it a visually stunning city. From ancient landmarks like the Tower Bridge to contemporary buildings, the contrast is awe-inspiring. The mix of old and new creates a diverse and captivating atmosphere that sets London apart.
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