In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
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So, Newsom does care about us. (12:04)
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It feels good to sleep in your own bed. (19:05)
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The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
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Adam’s fascination with photography. (42:18)
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Aurelius’ new car. (50:56)
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Organifi’s new product, Shilajit Gummies, is crushing! (54:08)
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Another crazy Russian sport. (1:00:48)
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Shout out to Toni Rice. (1:02:27)
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#ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
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#ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
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#ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
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#ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
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