2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Tailoring Fitness for Optimal Results
In this chapter, the hosts discuss how to choose a fitness program specifically for nurse practitioners, focusing on the importance of mobility and injury prevention. They emphasize understanding individual calorie needs, outlining the roles of cardio and strength training in fat loss and muscle gain, and share insights on tracking progress beyond the scale. The chapter also features listener experiences and advice on effectively managing caloric intake to balance muscle building and fat loss.
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