2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Goals and Progress
This chapter explores an individual's weightlifting journey over the past year, focusing on their ambitious goal to significantly increase their deadlift. The discussion covers the importance of technique, systematic training, and achieving strength benchmarks, while also addressing the relationship between cardio and weight management. Listeners are encouraged to track their progress and consider practical strategies for integrating fitness into busy lifestyles.
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