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2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Reflections on Olympia and Beyond

In this chapter, the group shares their experiences from the Olympia event, including amusing anecdotes and insights into the fitness community's evolving dynamics. They explore the contrasting images of bodybuilding past and present, discussing the rise of social media influencers over traditional icons. The speakers also delve into photography experiences in London, as well as cultural observations from various U.S. regions, highlighting differences in social interactions and community engagement.

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