AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
This podcast discusses the best workout strategies for bulking and cutting, debunking common myths. They explore the effects of intense workouts on the body and the relationship between calorie burn, metabolism, and movement for weight loss. The importance of introducing novelty in workout programming is emphasized, along with the optimal order of phases in the M.A.P.S. program. The hosts also discuss contradictions and exceptions in workout plans, highlighting the importance of individual psychology and strength training for building muscle.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Incorporating novel exercises, rep ranges, and training modalities is crucial for optimal muscle building and avoiding plateaus and stagnation.
- Individual preferences and psychological factors should be considered when choosing the most suitable workout style for cutting and bulking.
Deep dives
The Importance of Novelty in Workouts
When it comes to working out, the importance of novelty cannot be overstated. Novelty, or changing up your workout routine, provides a powerful stimulus for muscle building and helps to maximize results. Whether you're cutting or bulking, incorporating novel exercises, rep ranges, and training modalities is crucial. This ensures that your body continues to adapt and grow, avoiding plateaus and stagnation. By constantly introducing new stimuli, you can keep your workouts effective and exciting.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode