Mind Pump: Raw Fitness Truth 2210: Best Workouts for Bulking & Cutting
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Nov 20, 2023 Discover the surprising truth behind bulking and cutting workouts. Learn why low reps are ideal for cutting and high reps for bulking. Unmask the myth that weight loss requires burning as many calories as possible. Explore the psychological aspects of training and how motivation plays a crucial role in transitioning between goals. Delve into effective workout strategies that maintain muscle during cutting phases while also emphasizing structured training. Get insights on balancing nutrition, intensity, and workout novelty for optimal body composition.
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Common Bulking & Cutting Workout Beliefs
- Common cutting workouts prioritize calorie burning with high reps and short rest.
- Bulking workouts emphasize low reps and long rest, aiming to conserve energy for muscle growth.
Cutting Workout Focus
- People often try to maximize calorie burning during cutting workouts.
- However, preserving muscle mass should be the primary focus during a cut.
Calorie Burning and Cutting
- Burning more calories during a cut is ineffective long-term due to metabolic adaptation.
- The body may reduce NEAT or muscle mass to conserve energy.