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21min chapter
2210: Best Workouts for Bulking & Cutting
Mind Pump: Raw Fitness Truth
The Importance of Novelty in Workout Programming for Bulking and Cutting
In this chapter, the speakers discuss the importance of introducing novel exercises and training modalities when switching a client into a bulk or cut. They emphasize the need to shake up the routine completely and recommend using different programs like maps performance or maps strong for a powerlifting focus. They also mention the significance of a new diet in either preserving or building muscle, and highlight the importance of meeting protein targets regardless of calorie intake.
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