Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
11 snips
Aug 25, 2023 • 1h 25min
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Sodium is your ally for performance, debunking the myths around its health impacts. The hosts share personal stories about sending kids to college and the bittersweet nature of growing independence. They tackle the widening wealth gap and the influence of big business on regulations. Plus, animal antics from a hidden zoo add a fun twist. Listeners learn about mixing creatine with meals and the complexities of whole-food diets. Lastly, a thought-provoking take on modern relationships emphasizes the need for communication and adaptability.
Aug 24, 2023 • 50min
2147: Why the Fitness/Health Industry is FAILING
The hosts dive into the troubling trends in the fitness and health industry, highlighting its failure to improve overall health outcomes. They discuss the pervasive communication of perfection and a lack of empathy that leaves many feeling excluded. The importance of collaboration among professionals and reaching out to intimidated individuals is emphasized. A shift from aesthetic ideals to a focus on genuine health and well-being is advocated, urging a broader understanding of fitness that prioritizes mental health over appearances.
4 snips
Aug 23, 2023 • 1h 53min
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
The hosts dive into isometric training, highlighting its surprising strength benefits and low-risk nature. They explore the fascinating world of free diving and the 'runner's high,' linking it to performance-enhancing endocannabinoids. Speculating on recent Maui wildfires, they reflect on the intersection of fitness and political crisis. Listeners receive practical advice for building muscle, managing injury recovery, and transitioning away from video workouts, all while emphasizing the importance of community and consistency in fitness journeys.
Aug 21, 2023 • 46min
2145: Forgotten Muscle & Strength Building Secrets
Dive into the forgotten wisdom of the Bronze Era, where strength training wasn't about fancy equipment but raw power. Discover how early athletes like Eugene Sandow shaped fitness with timeless techniques. Learn the importance of novelty in training to break through plateaus and how bodybuilding may have gone astray. Uncover the development of an exciting new program inspired by vintage fitness practices, complete with unique challenges to boost strength, stamina, and grit. Rediscover the joy of fitness with a fresh perspective!
Aug 19, 2023 • 1h 48min
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Discover how resistance training can boost skin health while navigating the complex world of sports and gender dynamics. Uncover strategies to break through weight loss plateaus and reignite your passion for fitness, including new training methods and mindful eating. Learn the value of Continuous Glucose Monitors in fitness coaching and the importance of simplified, actionable health advice. Plus, address the peculiarities of public behavior in fitness and explore smart programming for diverse high school fitness classes.
Aug 18, 2023 • 1h 28min
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
Discover the secrets to achieving impressive vascularity, including hydration and body fat tips, while navigating societal perceptions of aesthetics. Learn how to recover from overtraining without gaining fat and why self-reliance in workouts can enhance your results. Uncover the hidden world of a telemarketing scheme run by ex-convicts and laugh along with tales of embarrassing grooming moments. Plus, explore rising salaries in various professions and the journey of an emerging country music artist.
Aug 17, 2023 • 52min
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Explore the fascinating world of strength with a deep dive into three key components: maximum strength, stamina, and grit. Learn how balancing strength training with skill development is crucial for young athletes. Discover the evolution of strength from ancient strongmen to modern competitions, emphasizing functional power. Get insights on effective techniques to maximize strength through personal anecdotes and expert advice, while uncovering the unique ways to tackle personal weaknesses in your training.
Aug 16, 2023 • 1h 42min
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Struggling to build your glutes and hamstrings? Discover effective strategies to overcome common workout challenges, including quad dominance. Unpack the secret to optimizing muscle gains during seasonal shifts and how to adjust your caloric intake based on activity levels. Also, join a lighthearted discussion about the myths surrounding male orgasms and the societal pressures related to hair loss. Plus, hear candid insights on personal health journeys, including the emotional impact of ketamine therapy.
Aug 14, 2023 • 1h
2140: How to Choose the Best Gym for You
Discover how to choose the right gym for your fitness journey. Explore the pros and cons of big box gyms versus small, local studios. Learn the importance of a welcoming atmosphere for new members and the evolving trends in fitness training. Delve into the benefits of personalized training compared to high-energy group classes and uncover the unique challenges of home workouts. Plus, find out how a transformative mindset can enhance personal training effectiveness and client relationships.
Aug 12, 2023 • 1h 40min
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Discover the fascinating insights behind Margot Robbie's protein-packed diet and the pitfalls of celebrity eating trends. The shift from bodybuilding to powerlifting is dissected, emphasizing technique and mental resilience. A deep dive into the fine line between exercise as therapy and self-abuse reveals essential questions for fitness enthusiasts. Engaging discussions on the impact of controversial public figures, along with the balance of strength and recovery, add depth to the conversation. Tune in for humor and thoughtful analysis on modern fitness culture!
