Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Dec 7, 2023 • 2h 2min
2222: Astronaut Mike Massimino
Mike Massimino, a former NASA astronaut and author of "Moonshot," shares thrilling tales from his time in space. He dives into the moon landing conspiracy discussions and reflects on the emotional impact of viewing Earth from above. Massimino also tackles the challenges of spacewalking, including the threats posed by space debris. He shares insights on astronaut training, teamwork, and the peculiarities of life in microgravity, while encouraging the pursuit of dreams, regardless of obstacles. Don't miss his take on what lies ahead for commercial space travel!
8 snips
Dec 6, 2023 • 2h 5min
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
The hosts dive into ways to develop strong hands and peak for one-rep max lifts while providing practical workout tips for new parents. They discuss how active spiritual practices enhance health and happiness, linking wellness with parenting discipline. A humorous take on the absurdity in children's media adds levity to their fitness coaching. Plus, they explore the balance between fitness and family life, emphasizing the importance of structured routines to maintain well-being amidst parenting challenges.
19 snips
Dec 4, 2023 • 35min
2220: How to Stay Consistent With Your Workouts
Staying consistent with workouts is key to long-term fitness success. The discussion highlights problem areas in maintaining weight loss and offers five strategies to overcome these challenges. Setting realistic goals, ensuring enjoyable workout experiences, and recognizing progress are emphasized. The importance of viewing fitness as a holistic journey rather than a strict regimen is explored. Lastly, embracing setbacks as learning opportunities fosters resilience, making the path to consistency more achievable and rewarding.
18 snips
Dec 2, 2023 • 1h 49min
2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Christina Hathaway is an online coach specializing in overcoming unhealthy exercise habits, joined by Rachel Laber, a former caller who transformed her relationship with fitness. They discuss practical solutions for common issues like squat plateaus, fixing anterior pelvic tilt, and the importance of tracking calories. The conversation emphasizes self-awareness and emotional well-being in fitness journeys, showcasing personal stories that inspire listeners to advocate for their health while balancing personal relationships.
Dec 1, 2023 • 1h 11min
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Discover why you shouldn't fear salt and its role in nutrition. Explore the driving factors behind the car market bubble and how nostalgia fuels it. Learn how altering sodium intake affects health and performance, along with the surprising influence of Ozempic on eating habits. Dive into tips for increasing healthy fats in your diet and the pros and cons of focusing solely on concentric exercises. Plus, humorous anecdotes about health products and the healing benefits of salt add charm to the conversation.
18 snips
Nov 30, 2023 • 2h 13min
2217: Dr. Jordan B. Peterson
Dr. Jordan B. Peterson, a clinical psychologist and bestselling author, dives into the significance of narratives and their impact on human experience. He discusses the rise of childlessness among women and the implications of the birth control pill on gender identity. The importance of play in children's development, the role of supportive family relationships, and the challenges faced by women in balancing career and family are also explored. Humor's role in life and society adds a light-hearted touch to the deep discussion.
Nov 29, 2023 • 1h 52min
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
The hosts dive into the concepts of training to failure versus progressive overload, emphasizing smart workout strategies for optimal results. They share a unique protein hack to enhance dietary intake and discuss the importance of balancing thyroid health with fitness goals. A captivating take on AI's role in personalizing gut health solutions sparks a discussion on authenticity in the digital age. Meanwhile, they explore the whimsical world of chimpanzees and Dennis Rodman's cultural impact, all while addressing common fitness misconceptions.
40 snips
Nov 27, 2023 • 1h 12min
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
Adam Lane Smith, a relationship psychologist and author, shares invaluable insights on enhancing marriages amidst modern challenges. He dives into staggering divorce statistics and reasons people cheat, emphasizing how attachment issues can poison connections over time. Adam advocates treating marriage like a business, with regular check-ins to boost emotional intimacy. He introduces a four-step method to enhance sexual drive and explains how to create healthy emotional bonds, ultimately encouraging couples to invest in their relationships for lasting fulfillment.
Nov 25, 2023 • 1h 44min
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Discover the fascinating connection between gut health and chronic inflammation, and how it might affect your overall fitness. Delve into the rise of pseudoscience in health, challenging popular trends and marketing tactics. Learn strategies for naturally boosting testosterone in young individuals and optimizing nutrition for sustained fitness progress. The hosts also share amusing anecdotes on childhood playgrounds and discuss unique living solutions in today’s housing market.
4 snips
Nov 24, 2023 • 1h 14min
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Discover the best strategies for quitting sugar and managing cravings within a ketogenic diet. Explore effective substitutes for squats and Romanian deadlifts that keep your workouts engaging. The hosts dive into the nuances of indulgence, emphasizing the importance of balance and self-awareness in healthy eating. Learn about the potential dangers of locking out your arms during pressing exercises and how to create healthy boundaries with social media. Plus, hear personal anecdotes about parenting and nostalgic reflections on acne and CDs.
