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Struggles and strategies in personal training. The significance of setting realistic goals. Listening to your body and acknowledging progress. Staying consistent with workouts and overcoming setbacks.
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Quick takeaways
- Setting realistic and sustainable goals is crucial for long-term consistency in fitness and health progress.
- Finding a balance between challenging workouts and realistic long-term sustainability is key for maintaining motivation and avoiding burnout.
Deep dives
Setting Appropriate Goals for Consistent Progress
In this podcast episode, the hosts discuss the importance of setting appropriate goals to stay consistent with your fitness and health progress. They highlight the fact that many people lose weight initially but struggle to keep it off, emphasizing the need for realistic and sustainable goals. By setting smaller, accomplishable goals and focusing on progress beyond just weight loss, such as strength, energy, and overall well-being, individuals can maintain their motivation and continue their fitness journey for the long term.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode