2220: How to Stay Consistent With Your Workouts
Mind Pump: Raw Fitness Truth
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Realistic Fitness Goals for Lasting Success
This chapter emphasizes the significance of setting achievable and sustainable fitness goals for maintaining weight loss and overall health. It advocates for a long-term mindset, focusing on beginning with manageable tasks to build momentum, rather than quick fixes that often lead to failure. The discussion also highlights the importance of creating a positive workout experience to foster a lasting relationship with fitness.
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