Mind Pump: Raw Fitness Truth 2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
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Dec 2, 2023 
Christina Hathaway is an online coach specializing in overcoming unhealthy exercise habits, joined by Rachel Laber, a former caller who transformed her relationship with fitness. They discuss practical solutions for common issues like squat plateaus, fixing anterior pelvic tilt, and the importance of tracking calories. The conversation emphasizes self-awareness and emotional well-being in fitness journeys, showcasing personal stories that inspire listeners to advocate for their health while balancing personal relationships.
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Protein Profitability
- Protein is less profitable for food manufacturers than carbs and fats due to lower palatability and satiety.
- This may explain the anti-protein propaganda, as it incentivizes higher consumption of profitable foods.
Kids Protein Products
- Adam Schaefer recounts seeing low-quality, high-sugar protein products marketed to kids.
- He emphasizes the misleading nature of these products and their lack of actual protein content.
Protein for Appetite Control
- Prioritize whole, unprocessed foods and hit your protein targets to manage appetite and lose fat.
- Sal DiStefano suggests trying to eat your body weight in grams of protein for two weeks to experience the satiating effect.