2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Dec 2, 2023
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Sal, Adam, and Justin coach listeners on various fitness questions. They discuss topics like protein consumption, Thanksgiving chaos, insect bites, rising fast food prices, undulating calories, lower back pain during lifts, and the benefits of changing workout routines. Tune in for expert advice and entertaining conversations.
Balancing family traditions and personal preferences during holiday celebrations requires effective communication and compromise.
The significance of brand names in determining business success is limited compared to factors like quality, marketing, and customer experience.
Rising prices at fast food chains like McDonald's and Chipotle impact franchise owners and prompt potential strategies like automation to mitigate costs.
Breaking free from exercise addiction involves identifying negative thought patterns, gaining insight, and making conscious choices with the help of a coach.
Deep dives
Overstimulation in a Big Family Gathering
Big family gatherings can be overwhelming for some individuals, especially those who are not used to the chaos and stimulation that comes with it. The author describes their experience in attending a large family Thanksgiving celebration, where noise, crowded spaces, and constant interactions can cause anxiety and discomfort. The author's spouse and children also struggled with the overwhelming atmosphere, leading to a need for compromise and understanding between family members. Despite the challenges, the author recognizes the value of having a close-knit, supportive family and expresses gratitude for the love and energy that they bring.
The Importance of Compromise in Balancing Traditions
The author discusses the difficulties in balancing family traditions and personal preferences during holiday celebrations. They highlight the desire to create new traditions and experiences while also respecting the long-standing practices of their extended family. Through effective communication and compromise, the author and their partner strive to find a balance that honors both the intimate moments they seek as a nuclear family and the larger gatherings with extended family. Such compromises often involve finding designated spaces for individual family time, understanding the different needs and comforts of family members, and learning to appreciate and celebrate different traditions and customs.
The Limited Impact of Brand Names in Business Success
The author reflects on the limited significance of brand names in determining the success of a business. They cite the example of popular clothing brand Viori, whose name has no clear meaning and may not be easily recognizable or memorable. Nonetheless, the brand has managed to establish a strong presence and consumer following. This highlights the idea that while a poorly chosen or confusing brand name may have negative implications, the overall success of a business relies more on other factors such as quality, marketing, and customer experience. The author emphasizes that the importance of brand names pales in comparison to these other critical elements.
Rising Costs and Pricing Strategies at Fast Food Chains
The author discusses the issue of rising prices at fast food chains such as McDonald's and Chipotle. They highlight the recent controversy surrounding the increased cost of meals at McDonald's, leading some customers to voice their frustrations. Similarly, Chipotle is expected to raise prices due to minimum wage increases. The author provides insights from franchise owners who struggle with slim margins due to these price hikes and the impact on their business profitability. They also mention technological advancements and automation as potential strategies for fast food chains to mitigate rising costs.
Identifying and Overcoming Negative Exercise Patterns
The podcast episode featured Rachel who had developed an unhealthy and abusive relationship with exercise, using it as a coping mechanism. She sought help to break free from this pattern. With the guidance of her coach, Christina, Rachel learned to identify the negative thought patterns and voices that were driving her behaviors. Through mindfulness and emotional check-ins, Rachel gained the ability to differentiate between her authentic self and the conditioned responses from her past. This process was challenging and required facing discomfort, but it ultimately allowed Rachel to take control of her life and make choices aligned with her true desires. She experienced positive changes in her body, energy levels, and relationships, and she no longer felt controlled by exercise.
The Importance of Addressing Mental Patterns
Rachel's experience highlights the common struggle many people face with exercise and body image. Many individuals turn to exercise as a means of control or validation, which can lead to an unhealthy cycle. Addressing the underlying mental patterns and beliefs surrounding exercise is crucial for creating a healthier relationship with fitness. By recognizing and challenging negative thought patterns, individuals can begin to regain control over their lives and make choices that align with their authentic selves.
The Role of Coaching in Overcoming Exercise Addiction
Christina, as Rachel's coach, played a pivotal role in guiding her through the process of breaking free from exercise addiction. By providing tools and strategies to differentiate between conditioned and authentic thoughts and feelings, Christina helped Rachel gain insight into her patterns and make conscious choices. The coaching process was challenging, involving discomfort and emotional breakthroughs, but it ultimately allowed Rachel to find fulfillment and take control of her life.
The Positive Impact of Overcoming Exercise Addiction
The transformation Rachel experienced by overcoming her exercise addiction extended beyond her physical appearance. She gained more energy, felt more fulfilled, and nurtured stronger relationships. By stepping away from her previous patterns and finding true control in her life, Rachel was able to thrive in various aspects of her life. Her story serves as motivation for others struggling with similar issues to seek help and find empowerment in reclaiming their lives.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)
Why is Sal cutting ALL artificial sweeteners? (13:42)
Justin’s Christmas tree fiasco. (16:36)
The Di Stefano’s chaotic family gathering. (28:48)
Changing traditions. (41:22)
Inflation is still here. (46:05)
Justin’s hamstring snafu. (53:42)
Shout out to Mind Pump’s Cyber Monday Special! (59:02)
#ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)
#ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)
#ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)
#ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
