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19min chapter
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Lower Back Pain and Tightness during Lifts
The chapter discusses the issue of lower back pain and tightness during lifts and offers solutions. They recommend doing core exercises that don't involve the hip flexors, incorporating hip thrusts, and modifying squats. However, they mention that if there is no substantial pain and the core is strong, there might not be a need to stress too much about it.
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Discover
highlights
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