In this episode, Sal, Adam & Justin discuss topics such as how to eat more and lose fat, when to raise calories when reverse dieting, transitioning away from working with a fitness or diet coach, the benefits of red-light therapy, and more. They also answer listener questions about achieving their best physique, never cutting again, and building a physique they're proud of.

Sal, Adam, and Justin coach listeners on various fitness questions. They discuss topics like protein consumption, Thanksgiving chaos, insect bites, rising fast food prices, undulating calories, lower back pain during lifts, and the benefits of changing workout routines. Tune in for expert advice and entertaining conversations.

This week, I'm joined by the fabulous Al and Sal, the hosts of Two Broke Chicks, to discuss how we can maintain our identity in a relationship, especially in our 20s. Our romantic relationships are fundamental elements of our identity and we all crave the warm and fuzzy feelings that accompany dating someone wonderful. But how do we ensure that our partners and relationship do not take over our lives, our identity and our independence? We break down the everyday practices to ensure our individuality remains strong, why you shouldn't neglect your friendships and how to identify when you may need to draw back and spend some time alone. Listen now. Follow and listen to Two Broke Chicks here: https://open.spotify.com/show/3d4z5FXeXAtmmP6DPhkpzw?si=027c610a26e54474See omnystudio.com/listener for privacy information.

Sal, Adam, and Justin coach listeners on modifying workout routines, incorporating rotational exercises, and transitioning to full-body workouts. They discuss the significance of rest periods in strength training and dispel misconceptions about circuit-type training. The hosts also explore animals seeking psychedelic experiences, share supernatural experiences, and discuss homeschooling statistics. They provide tips on increasing calorie intake, protein consumption, and focusing on building muscle. The chapter concludes with promoting free fitness guides and a discounted RGB Super Bundle.

ETH Denver recap with insights on DePIN themes, memecoins, underrated projects, GPU supply shortages, and the benefits of in-person connections in the crypto space.

Sal, Adam, and Justin coach Pump Heads on deadlift goals, incorporating cardio, fat loss, and tracking improvements. The hosts also discuss their recent trips, photography, new products, and a crazy Russian sport. They touch on the impact of red dye on children's behavior, attending a responsible citizen tree, fitness conventions, Eastern medicine and supplements, sports competition, progressive overloading, and reassessing progress in workouts.

Sal, Adam, and Justin coach four Pump Heads, covering topics such as cravings during cutting, muscle building after age 50, side effects of the peptide BPC-157, and overcoming psychological aspects of reverse dieting. They also discuss parenting, pig muscularity, the probiotic market, and the exploding market for men's skincare.

The hosts discuss the importance of sleep for overall health and mental well-being. They also talk about mold damage and the ideal female body through the decades. Renegade rows and Dunphy squats are discussed as valuable exercises, along with the best calorie-dense foods for bulking.

In this engaging discussion, Sal, who shares his journey from atheism to embracing Christianity, reflects on his transformational experiences. He dives into the significance of prayer and personal growth, especially through challenging times. Sal also shares his thoughts on fitness, supplements, and the rising influence of women in strength training. A poignant encounter with a homeless man profoundly reshapes his faith and understanding of compassion, linking physical fitness with emotional resilience and authenticity.

Join budget besties Sal and Al on a fun-filled podcast discussing bargain tips, click frenzy ick, psychology of resetting, and their book 'Finding Your People'. Get insights on blowing out EOFY budget, resetting mindset post-toxic workplace, and more!