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4min chapter
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts discuss why protein is often demonized by food manufacturers due to its lower profitability compared to carbs and fats, and its satiety-producing properties. They also explain the higher cost of protein production and the importance of understanding its value versus cost when choosing protein products.
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highlights
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