In this episode, Sal, Adam & Justin discuss topics such as how to eat more and lose fat, when to raise calories when reverse dieting, transitioning away from working with a fitness or diet coach, the benefits of red-light therapy, and more. They also answer listener questions about achieving their best physique, never cutting again, and building a physique they're proud of.

In 2012, Daina Trout, her husband Justin, and her best friend Vanessa Dew were sitting around a kitchen table spit-balling possible business ideas. Their biggest contender seemed to be a natural product to treat hair loss. Turns out, it's harder than they thought to make one, so they landed on something completely different: a brand of homemade kombucha they called Health-Ade. After nine months of brewing kombucha in their kitchen and selling it at local farmer's markets, the three co-founders quit their jobs to pursue Health-Ade full time. In just seven years, Health-Ade brewed 120,000 bottles of Kombucha every day, and did close to $200 million in retail sales.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sal, Adam, and Justin coach listeners on various fitness questions. They discuss topics like protein consumption, Thanksgiving chaos, insect bites, rising fast food prices, undulating calories, lower back pain during lifts, and the benefits of changing workout routines. Tune in for expert advice and entertaining conversations.

Content distribution expert Justin discusses metrics, operations, and the 3C methodology for engaging content. He shares strategies for efficient content distribution, repurposing, and leveraging platforms like LinkedIn. The importance of audience consistency, organic growth, and tailored content creation strategies are highlighted in various industries.

Justin, a serial entrepreneur, shares how he pivoted his channel to find his target audience, his creation process, making money on YouTube, and analyzing YouTube analytics. The discussion covers content strategy evolution, data-driven content optimization, storytelling in videos, and AI tools for maintaining audience engagement.

In this engaging discussion, Justin, Jess DeBakey's boyfriend, shares insights on navigating the modern dating scene. They debate how long to chat on dating apps before meeting up and who should take the initiative to ask someone out. They delve into whether to have sex on the first date, highlighting the need for mutual understanding and intentionality. Additionally, Justin and Jess share humorous dating app stories that bring a light-hearted touch to the complexities of romantic connections.

Justin, Rob, and Wos discuss Luka and Kyrie's standout performances in Game 1, Boston's close win over Indiana, and the challenges ahead for the teams. They analyze key plays, defensive struggles, and player expectations for the series. Also, they touch on sponsorship ads and the emotional journey of team loyalty in basketball.

Sal, Adam, and Justin coach listeners on modifying workout routines, incorporating rotational exercises, and transitioning to full-body workouts. They discuss the significance of rest periods in strength training and dispel misconceptions about circuit-type training. The hosts also explore animals seeking psychedelic experiences, share supernatural experiences, and discuss homeschooling statistics. They provide tips on increasing calorie intake, protein consumption, and focusing on building muscle. The chapter concludes with promoting free fitness guides and a discounted RGB Super Bundle.

Justin, a seasoned expert in real estate, shares insights on becoming a preferred buyer for wholesalers. He emphasizes the importance of building strong relationships and crafting a clear buying strategy for quick decision-making. Listeners learn how to effectively engage with wholesalers to find discounted rental properties. Justin also discusses financial preparedness for swift transactions and offers valuable tips on evaluating distressed properties. With a focus on confidence and trust-building, he highlights strategies that can significantly enhance investment opportunities.

Learn how Justin overcame a tough upbringing without a father to build a $10.1M business. Discover the 6 basic human needs, switching from crime to a clothing brand, and brainwashing yourself for success. Hear about risking $10,000 to start a business, growing a $1M clothing brand with $100, and scaling a business without increasing ad spend. Plus, insights on testing the market for merch, designing for demand, and handling emotional baggage of running a successful business.