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8min chapter
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Undulating Calories and Tracking Accuracy for Fat Loss
This chapter discusses the concept of undulating calories and whether it's better to consume higher calories before or after a workout. The hosts address a listener's concern about not being able to lose fat around the midsection and suggest that their calorie intake may be too low considering their physical job and workout routine.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode