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2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Processing Emotions and Making Positive Changes in Life
The speaker discusses how they have learned to confront and address the issues in their life, particularly in regards to mold. They credit their therapist, Christina, for helping them make important changes and emphasize the importance of facing discomfort instead of avoiding it for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode