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2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Changing Workout Routine and Setting Expectations
A listener shares their experience with changing their workout routine and how it has positively impacted their energy level and overall fulfillment. The hosts discuss the importance of setting expectations with clients as a coach or trainer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode