Mind Pump: Raw Fitness Truth 2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Nov 25, 2023
Discover the fascinating connection between gut health and chronic inflammation, and how it might affect your overall fitness. Delve into the rise of pseudoscience in health, challenging popular trends and marketing tactics. Learn strategies for naturally boosting testosterone in young individuals and optimizing nutrition for sustained fitness progress. The hosts also share amusing anecdotes on childhood playgrounds and discuss unique living solutions in today’s housing market.
AI Snips
Chapters
Transcript
Episode notes
Chronic Inflammation & Gut Health
- Fix gut health to potentially solve chronic inflammation.
- An inflamed gut can leak endotoxins, causing body-wide inflammation.
Justin's Pizza Indulgence
- Justin Andrews overindulged in pizza after flag football.
- He hadn't eaten all day and succumbed to extreme hunger.
Youth Sports Participation
- Basketball and baseball have the highest youth participation rates, surprisingly followed by tennis and golf.
- Tackle football has lower participation than flag football, which is gaining popularity.