Mind Pump: Raw Fitness Truth 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
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Nov 24, 2023 Discover the best strategies for quitting sugar and managing cravings within a ketogenic diet. Explore effective substitutes for squats and Romanian deadlifts that keep your workouts engaging. The hosts dive into the nuances of indulgence, emphasizing the importance of balance and self-awareness in healthy eating. Learn about the potential dangers of locking out your arms during pressing exercises and how to create healthy boundaries with social media. Plus, hear personal anecdotes about parenting and nostalgic reflections on acne and CDs.
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Balance Health and Quality of Life
- Prioritize quality of life alongside diet and exercise.
- Enjoy occasional indulgences and social activities for overall well-being.
Coaching Through Imperfect Situations
- Adam Schafer discusses coaching clients through "mess-ups."
- He emphasizes understanding context and celebrating small wins within imperfect situations.
Healthy Indulgence
- Be mindful of how you indulge; savor flavors instead of impulsively eating.
- Moderate alcohol consumption and avoid stacking unhealthy habits.