2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Mind Pump: Raw Fitness Truth
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Managing Cravings and Exercise Alternatives
This chapter explores the connection between sugar cravings and dietary choices within a ketogenic framework, emphasizing how reduced carb intake can mitigate these cravings. It also provides insights into managing fitness routines by suggesting alternative exercises for traditional movements such as squats and deadlifts, while highlighting the importance of maintaining proper muscle engagement. Overall, listeners gain personal strategies for both dietary moderation and effective exercise adjustments to achieve their health goals.
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