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Mind Pump: Raw Fitness Truth
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Dec 6, 2023
02:04:56
Snipd AI
The hosts of the podcast answer live caller questions about muscle building, grip strength, peaking for a one-rep max, and maintaining gains while lacking sleep. Other interesting topics discussed include the benefits of a spiritual or religious practice, the genius of adult humor in cartoons, and the potential of a product called Ned for improving sleep.
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Quick takeaways
- Building grip strength is essential for fitness progress and can be achieved through various strategies and exercises.
- Patience is crucial in fitness journey as progress takes time, so trust the process and avoid rushing it.
Deep dives
High Hopes for Mind Pump's Live Call-In Episode
In this episode of Mind Pump, the hosts tackle live callers' questions and offer help and advice. The episode also includes an intro segment, discussions on current events and fitness studies, and fun banter. The hosts provide timestamps in the show notes for listeners to navigate to their favorite segments. Additionally, they announce a free three-part trainer training for fitness professionals, emphasize the importance of sunscreen, and showcase sponsors like Ned and Caldera. The episode is best enjoyed by those seeking fitness, health, and entertainment advice from knowledgeable podcast hosts.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode